Terms and Conditions

Last updated: October 2026.

Use of content

Drills, articles and programme material are provided for personal, non-commercial training use. Do not republish or resell them without written permission.

Paid services

No products, programmes or memberships are sold through this website at present. Terms for paid coaching, programmes and membership will be added before any purchase is possible.

No guarantee of results

Training outcomes depend on many factors. We don't guarantee any specific improvement in performance. See the educational disclaimer.

Liability

The content on this website is provided for general educational purposes. You practise and play at your own risk, and to the extent permitted by law we are not liable for any loss or injury arising from its use.

Changes

We may update these terms from time to time. The date at the top of this page shows when they last changed.