Step 1 · Day 1 free
7-Day Stroke Fundamentals
Seven short daily sessions: film and score your stroke on Day 1, rebuild stance, bridge, pause and follow-through one element per day, then retest on Day 7 under the same conditions.
- Level
- Beginner to early intermediate
- Duration
- 7 days
- Sessions
- 7 / week
- Per session
- 25 min